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Summer Strength, Speed & Agility: We have an excellent opportunity for your DeForest student to participate in a year round male and female Athlete performance program for all student athletes. The focus of this program is to help student athletes get stronger, increase athletic ability, prevent injuries, improve confidence, and mental health. The program is taught by experienced, knowledgeable, and energetic staff consisting of DeForest Coaches and our Physical Education Staff.
The high school sessions will be for incoming students in grades 9-12 at DAHS, the middle school program is for incoming students in grades 7-8 at DAMS. (The middle school program will be modified, with a focus on speed, agility, mobility, learning the foundation of strength training, and injury prevention.)
